It’s no secret that the Mediterranean Diet is believed to boost health in many ways.
Lauded for its emphasis on plant-based foods, healthy oils, and whole grains, this popular eating plan provides science-backed health benefits.
These benefits range from better brain health to lowered risk of breast cancer in women. But for many older Americans, there’s one benefit that trumps them all.
Meals prepared in the Mediterranean style may reduce the risk of death for heart patients.
That’s significant because heart disease is the leading cause of death in the United States. This is true for both men and women. …read more