Dec 22

Why Women Should Lower Their Holiday Stress Level

By MD for Seniors

For women in charge of putting together their family’s holiday celebrations, the stress associated with buying presents, planning parties and preparing meals can really take a toll.

Increased work and anxiety associated with holiday preparations between Thanksgiving and New Years can put women at risk for anything from exhaustion and irritability to more serious concerns like heart problems. According to the American Psychological Association, women report higher levels of stress than men during the holiday season, likely because they shoulder more of the work. For any women expecting to have a busy end of the year, taking measures …read more

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