Aug 02

Why You Should Add Greek Yogurt to Your Diet

By MD for Seniors

Here are a few of the many healthy benefits of Greek yogurt, plus a recipe!

Eating a well-balanced diet is vital for healthy aging. By fueling your body with the proper nutrients, you can maintain a healthy weight and boost your immune system to reduce your risk of developing chronic disease and illness. But which foods are most beneficial? You know that fruits, vegetables and whole grains are key, but have you ever considered Greek yogurt?

What’s the difference?
If you’re unaware of the difference between traditional yogurt and Greek, it’s quite simple. According to U.S. News & World Report, Greek yogurt …read more

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